Most people aren’t getting enough sleep, plain and simple. But and this is the important thing to realize we don’t recognize that we are sleep deprived.
In my comprehensive article on the science of sleep, The Beginner’s Guide to Overcoming Sleep Deprivation, I covered this problem, discussed how sleep works, and shared a variety of practical ways to improve the quality of your sleep. If you’re looking for a primer on the science of how to sleep better, I suggest reading that article.talents.
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